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Positivity practices are an integral part to my creative routine. They also help me to be in tune with what my goals are and how to focus my energy on the things I care about most. Not to mention, they make me a happier and healthier person which of course leads to doing more of the things I love.
Reading Hardwiring Happiness by Rick Hanson totally rocked my world in terms of the way I viewed positivity and our brains. He discusses the way humans brains have evolved and that we are hardwired to focus on negativity, because that is what helped us survive a very dangerous world. He describes it as “Your brain is like Velcro for negative experiences but Teflon for positive ones.” His book describes the ways to train your brain not to be so worried about the predator in the bushes and remembering which berries are poisonous, that kind of vigilance doesn't serve us in the modern world. It just keeps us sad and paralyzed by anxiety.
1. Schedule imaginative alone time.
I set up a routine and space for imagination time and I guard it. I tell my loved ones that I will be taking time for myself and don't offer what that space entails because funny enough not everyone will want to respect my imagination time needs. I do find it easier to set up the expectation well in advance. Or I might go on vacation alone and still need to schedule it with myself because days fill up so quickly or disappear so easily on the couch.